A 5-Layered Approach To Maintaining An Independent Lifestyle
Maintaining an independent lifestyle is a top priority for aging adults, and independence means a lot more than living on your own. It means being able to thrive with a sense of complete freedom. There are a few important things to consider that are required to maintain an independent lifestyle as we age. There are five basic areas that we must consider as we seek to prolong independence for seniors throughout the aging process. 1- Nutrition As we age our nutritional needs change. Understanding these Continue reading →