8 Lifestyle Changes To Promote Brain Health And Mental Agility
Changes happen in every area of our bodies as we age, including our brains. Through medical research, we have learned that certain areas of the brain shrink over time, especially those related to learning and performing complex mental tasks. Inflammation may develop due to disease or injury, and neurons in certain parts of the brain may not communicate as effectively as they once did. Changes like this can have a significant impact on cognitive function for even the healthiest seniors and this poses challenges for Continue reading →