Tips for Seniors: Staying Healthy During the Holidays
The holidays are an exciting time, filled with visits from friends and family and fun holiday meals, and this can mean we’re disrupted from our regular schedules. For seniors, disruption, even in a positive way, can be stressful, so it’s important to make your health a priority throughout the holiday season. We’ve put together a few tips that make it easy to stay healthy. Stay hydrated. When your schedule is off, it’s easy to forget to drink water regularly, and you can become dehydrated. Adults Continue reading →