Tag Archives: indoor fitness

Stay Fit Indoors with Winter Exercises for Seniors

  As colder months approach, some people give up their favorite exercise because it’s traditionally done indoors. For seniors, spending the whole winter in a sedentary lifestyle can be damaging to their health. Luckily, there are several exercises that are appropriate for indoors, giving you a year-round opportunity to stay fit and healthy.  Always check with your doctor to be sure it’s appropriate for you before starting any new exercise. Some examples of good indoor exercise activities include: Exercises for balance. Simple exercises that promote Continue reading →