Tag Archives: senior care

Senior Community Living Offers Emotional And Mental Health Benefits

May 28, 2023 by admin
It is estimated that around 20% of those aged 55 and older deal with some type of emotional or mental health concern. The most common of these are severe cognitive impairment, anxiety, and depression. Among these depression is the most prevalent and can cause impaired physical, mental, and social functioning in addition to personal distress and suffering. These problems are grossly overlooked and so many older adults go untreated, suffering in silence, which harms their quality of life. Many older adults find themselves isolated and Continue reading →

Mental And Emotional Struggles That Male Caregivers Face

April 30, 2023 by admin
Traditionally the role of family caregiver has been filled by women, and even today most caregivers are still women. However, in recent years there has been a shift towards more men fulfilling this role. Husbands, sons, brothers, and other male loved ones are stepping up to fill the needs within their families to care for their aging loved ones whether by necessity or choice. Today will discuss male caregivers and some of the mental and emotional challenges they face in this new role. The Data Continue reading →

Step Into Spring With These Fun Activities For Seniors

March 31, 2023 by admin
Winter is a tough time of year for seniors. Being cooped up inside for months takes its toll and affects both mental and physical well-being. But thankfully after a long, dark winter, there is the promise of springtime with more hours of sunshine and a much more appealing forecast. Now that spring is here it’s time to take advantage of the milder weather to get outdoors, soak up some vitamin D, and get some fresh air into your lungs. It’s also a great time to Continue reading →

Understanding The Differences Between A Senior Living Community And A Nursing Home

February 28, 2023 by admin
When the topic of senior living comes up most people’s thoughts go straight to nursing homes. The terms are often used interchangeably which promotes the misconception that senior living communities and nursing homes are one and the same. While in years past senior living, options may have been extremely limited, today there are several options available to seniors to meet their needs as they age. Senior living is no longer synonymous with a nursing home and today we will share with you the differences between Continue reading →

Winter Safety- The Higher Risk of Hypothermia For Seniors

January 31, 2023 by admin
Winter can be a difficult time for many seniors, and here in Pennsylvania, we get the gamut of winter weather with rain, sleet, snow, ice, and frigid winds. This winter has seen much of the country under record low temperatures and buried in snow. During harsh winter weather, it is very important for older adults to be aware of the increased  risk of hypothermia for seniors as well as know how to avoid the dangers associated with cold weather. Here are some of the ways Continue reading →

Unexpected Ways The Holidays Impact Aging Adults

November 30, 2022 by admin
With December bringing with it colder weather and holiday preparations many of us are embracing the holiday season. For many, this is the most joyful and exciting time of year, but for some, it can have unexpected effects on their mental and physical health. Amid the hustle and bustle of the holidays, older adults may find themselves feeling depressed, lonely, and overwhelmed. To better understand how this holiday season can bring up difficult emotions for seniors we’ll take a look at some of the most Continue reading →

How Seniors Can Benefit From Aqua Therapy

July 15, 2022 by admin
  It’s well known that staying active and getting exercise regularly is essential to staying healthy and aging well. Exercise and an active lifestyle in the senior years are associated with better health overall, but especially dementia prevention and lower risk of falling. So for older adults that want to stay as healthy as possible as they age, exercise is not negotiable. But health problems common to seniors such as arthritis can make exercise a real challenge. This is where aqua therapy can step in Continue reading →

The Importance of Socialization in Our Senior Years

April 25, 2022 by admin
As we grow older the need for love, companionship, and the support of friends and family does not decrease. In fact, as we enter the retirement years it becomes even more important to maintain a healthy social life. With 3 out of every 10 seniors in the US living alone, this can be challenging. Today we will look at the benefits of a healthy social life, the risk of not socializing, and tips for avoiding isolation. Why Socialization is So Important Maintaining healthy relationships is Continue reading →

5 Ways Older Adults Can Boost Energy Levels

April 1, 2022 by admin
As the years pass our energy levels steadily decline which leave many older adults struggling with low energy on a daily basis. This often leads to frustration resulting from not having the energy to do everything they wanted to do. If you need some fatigue battling strategies, you’ve come to the right place. Today we’re going to talk about  simple things you can do to give your energy a boost when a good night’s sleep just isn’t enough. Drink More Water Even if you don’t Continue reading →

Why Outdoor Activities Are Important for Seniors

March 15, 2022 by admin
If there was something easy that you could do to boost your mood, reduce the need for medications, increase your vitamin D levels naturally, and get better sleep, would you want us to tell you about it? If your answer is yes, keep reading because that’s exactly what we’re here to discuss today. This isn’t a magic pill or complicated regimen. It’s completely free and anyone can do it. The answer- getting outside! Outdoor activities in nature benefit older adults in many ways. Here are Continue reading →