Tag Archives: senior exercise safety

Healthy Workouts for Seniors

Everyone needs exercise, and as we age, staying physically active improves our overall health. Better muscle strength and flexibility helps prevent falls and keeps your spine supported, and increased blood flow helps organs work more efficiently. Many seniors think that their mobility issues or health conditions prevent them from working out. But there are plenty of healthy exercises that can keep you in great shape so you can stay active. Always speak with your doctor before starting any new exercise program to see if they Continue reading →

Tips for Seniors: Staying Safe While Staying Fit

We all know the importance of exercise, and staying fit is important for your health no matter what your age. But as seniors, we need to do a little extra planning when we exercise to make sure that our exercise activity is safe, considering any health conditions and medications we’re taking. Whether we’re participating in a group activity at our senior living facility or taking a walk or a run in the neighborhood, safety is a top priority. Here are a few tips that will Continue reading →