Tag Archives: senior exercises

Healthy Workouts for Seniors

Everyone needs exercise, and as we age, staying physically active improves our overall health. Better muscle strength and flexibility helps prevent falls and keeps your spine supported, and increased blood flow helps organs work more efficiently. Many seniors think that their mobility issues or health conditions prevent them from working out. But there are plenty of healthy exercises that can keep you in great shape so you can stay active. Always speak with your doctor before starting any new exercise program to see if they Continue reading →