Tag Archives: senior living center

Senior Community Living Offers Emotional And Mental Health Benefits

May 28, 2023 by admin
It is estimated that around 20% of those aged 55 and older deal with some type of emotional or mental health concern. The most common of these are severe cognitive impairment, anxiety, and depression. Among these depression is the most prevalent and can cause impaired physical, mental, and social functioning in addition to personal distress and suffering. These problems are grossly overlooked and so many older adults go untreated, suffering in silence, which harms their quality of life. Many older adults find themselves isolated and Continue reading →

Keeping Seniors Well-Hydrated In Summer Heat

May 15, 2023 by admin
Dehydration is a serious issue for all ages, but for older adults, it can have especially harmful effects. But when we reach our senior years, maintaining adequate hydration isn’t just as simple as gulping a glass of water when we feel thirsty. Today we will discuss why staying hydrated is so vitally important for older adults, how caregivers can recognize dehydration, as well as some tips to help make sure you or your aging loved ones get plenty of fluids during the heat of summer, Continue reading →

5 Important Tips To Help Seniors Do Their Spring Cleaning Safely

March 15, 2023 by admin
Do your countertops look like a department store display of kitchen gadgets and small appliances? Do you have so much furniture lying around that your living room is looking more like a garage sale? If your answer is yes or you had to stop and think about it, it’s time for some spring cleaning and clutter removal. Spring is the season that inspires us to make changes and freshen up everything in our lives, get rid of junk, and make our homes clean, bright, and Continue reading →

Understanding The Differences Between A Senior Living Community And A Nursing Home

February 28, 2023 by admin
When the topic of senior living comes up most people’s thoughts go straight to nursing homes. The terms are often used interchangeably which promotes the misconception that senior living communities and nursing homes are one and the same. While in years past senior living, options may have been extremely limited, today there are several options available to seniors to meet their needs as they age. Senior living is no longer synonymous with a nursing home and today we will share with you the differences between Continue reading →

Creative Activities To Keep Senior’s Minds Active

February 14, 2023 by admin
Winter can have a dramatic impact on the well-being of seniors. This time of year limits older adults’ options when it comes to outdoor activities due to cold temperatures and slick, unsafe conditions, but the weather can’t limit creativity. Engaging in creative activities in their daily lives is a great way for seniors to keep their minds active even when they can’t get outside as often as they’d like. And while the weather may be starting to warm, there are still a few more weeks Continue reading →

Winter Safety- The Higher Risk of Hypothermia For Seniors

January 31, 2023 by admin
Winter can be a difficult time for many seniors, and here in Pennsylvania, we get the gamut of winter weather with rain, sleet, snow, ice, and frigid winds. This winter has seen much of the country under record low temperatures and buried in snow. During harsh winter weather, it is very important for older adults to be aware of the increased  risk of hypothermia for seniors as well as know how to avoid the dangers associated with cold weather. Here are some of the ways Continue reading →

Hair Color Tips For Mature Women

September 30, 2022 by admin
One inevitable part of growing older is that eventually, your hair is going to start losing its natural color. Turning gray happens to everyone. While some women choose to embrace their gray hair as a well-earned symbol of wisdom and honor. For others, it’s an unwelcome part of the aging process. If you aren’t yet ready to embrace those grays then it’s time to talk about hair color and how to choose a flattering color that will help you look years younger. When selecting a Continue reading →

Indoor Activities for Seniors- Staying Active When the Weather Is Bad

August 14, 2022 by admin
Staying both physically and mentally active is important for everyone, but it’s especially important for seniors. This is pretty easy when the weather is nice and you can get outside, but it’s a little more challenging to keep your mind and body active when the weather takes a turn for the worse. Whether it’s too hot, too cold, or too stormy sometimes you end up stuck indoors for days on end. Here are some ideas of indoor activities that you can do to keep yourself Continue reading →

Physical Therapy Can Improve Balance Issues

June 25, 2022 by admin
Balance issues are a common problem among aging adults. Many factors can contribute to balance problems among seniors. Things like medication side effects and health problems are sometimes to blame, but more often than not it’s simply a matter of weakened muscles.. As balance issues get worse senior’s often limit their physical activities more due to fear of falling, and this only worsens the problem as muscles weaken even further. If you or a loved one is suffering from problems with balance physical therapy can Continue reading →

Sleep Tips for Older Adults- Improve Your Sleep to Improve Your Health

May 31, 2022 by admin
Getting drowsy earlier, waking earlier, and getting less deep sleep are common changes as we age, but when sleep is disturbed leaving you waking up tired every day, something is wrong. Sleep remains important to both your physical and emotional health throughout life. Insomnia should not simply be accepted as a part of aging. The first step to improving your sleep is to speak with your healthcare provider to discuss underlying health issues, mental health problems or medication side effects that might disrupt your sleep. Continue reading →