Tag Archives: senior living

Five Fun Fall Activities for Seniors

The arrival of fall means three things- gorgeous fall foliage, crisp morning and evening air, and fun activities that incorporate all the splendor and joy of the season. These days jumping into a pile of leaves may sound more like an injury waiting to happen than a fun time, but we’ve come up with a list of five fun fall activities to get you excited for autumn. Go Apple Picking- The hot summer days are past us now, and fall is the perfect time to Continue reading →

Indoor Activities for Seniors- Staying Active When the Weather Is Bad

Staying both physically and mentally active is important for everyone, but it’s especially important for seniors. This is pretty easy when the weather is nice and you can get outside, but it’s a little more challenging to keep your mind and body active when the weather takes a turn for the worse. Whether it’s too hot, too cold, or too stormy sometimes you end up stuck indoors for days on end. Here are some ideas of indoor activities that you can do to keep yourself Continue reading →

10 Ways Downsizing Is Beneficial For Seniors

People get excited about spring cleaning for a reason. It feels good to get rid of clutter and release things that are no longer useful to us. Every single thing that you own requires some small amount of your attention whether you use it or not. Minimizing your belongings can bring more freedom to your life and reduce stress. But those are not the only benefits. Let’s take a look at 10 ways that downsizing can be beneficial for older adults. It makes moving easier. Continue reading →

The Importance of Sunscreen for Aging Skin

Warmer days mean more people are getting outside and enjoying the nice weather. Folks head off on beach vacations, spend time in the pool, and garden, and just sit outside soaking up some sun with a friend. This provides an excellent boost for vitamin D levels, but enjoying time outdoors must be done safely by wearing sunscreen, especially if you’re an older adult. Skin cancer is one of the most common cancers affecting older adults. Most older adults today were either born or grew up Continue reading →

5 Ways Older Adults Can Boost Energy Levels

As the years pass our energy levels steadily decline which leave many older adults struggling with low energy on a daily basis. This often leads to frustration resulting from not having the energy to do everything they wanted to do. If you need some fatigue battling strategies, you’ve come to the right place. Today we’re going to talk about  simple things you can do to give your energy a boost when a good night’s sleep just isn’t enough. Drink More Water Even if you don’t Continue reading →

Why Outdoor Activities Are Important for Seniors

If there was something easy that you could do to boost your mood, reduce the need for medications, increase your vitamin D levels naturally, and get better sleep, would you want us to tell you about it? If your answer is yes, keep reading because that’s exactly what we’re here to discuss today. This isn’t a magic pill or complicated regimen. It’s completely free and anyone can do it. The answer- getting outside! Outdoor activities in nature benefit older adults in many ways. Here are Continue reading →

Senior Wellness- Tips for a Healthy Spring

Seeing the signs of spring put an end to a long, dreary winter often inspires us to make changes and focus on health and wellness. If this describes you, you're in the right place. Today we’ll take a look at some simple things you can do to ensure you have a healthy spring.   Get a Checkup The number one thing on your list should be to schedule a checkup with your primary care provider to be sure the changes you plan to make are Continue reading →

Spring Cleaning Tips for Seniors

Spring will be here before you know it, and the warmer weather and promise of summer often give motivation for a fresh start. That usually comes in the form of spring cleaning and want to get rid of some of the unnecessary clutter. Here are some helpful tips for making the process of spring cleaning easy for a senior citizen.  Ask for help. Don’t tackle this chore alone. Ask for help from your loved ones. Not only will it make cleaning more efficient, but it’s Continue reading →

Tips & Activities to Overcoming the Winter Blues

As our Pennsylvania winters kick into full gear, the colder weather and shorter days of sunlight can leave us feeling tired and uninspired to complete even our normal daily activities. Seasonal depression, the winter blues, whatever you want to call it, affects many of us, especially senior citizens who cannot get out as much as they like. Here are some tips to beat the winter blues: Reminisce. When possible, have family and friends over for a visit. Bring out photo albums, family videos, or sentimental Continue reading →

Holiday Shopping – Online Buying Tips for Seniors

  It’s the holiday shopping season again, and online shopping is by far the most convenient way for seniors to buy all the gifts they need for family and friends. Staying safe while shopping online is extremely important to ensure that you keep your personal and financial information safe. These tips can help you have a safe holiday shopping season online. Choose stores you’re familiar with. Major retailers have secure online shopping websites that are easy to navigate. If you’ve never heard of a store Continue reading →