Tips & Activities to Overcoming the Winter Blues
As our Pennsylvania winters kick into full gear, the colder weather and shorter days of sunlight can leave us feeling tired and uninspired to complete even our normal daily activities. Seasonal depression, the winter blues, whatever you want to call it, affects many of us, especially senior citizens who cannot get out as much as they like. Here are some tips to beat the winter blues: Reminisce. When possible, have family and friends over for a visit. Bring out photo albums, family videos, or sentimental Continue reading →